Anxiety and depression are big problems nowadays. Some symptoms of depression and anxiety overlaps, such as problems with sleep, irritability, and difficulty concentrating. I know some good tips that can help deal with these conditions: set a routine, stick to a sleep schedule, eat healthy food, etc. Also, according to this article https://cbdax.co.uk/cbd-oil-and-antidepressants-dosage-and-effects-anxiety-and-depression/ CBD Oil can be a good choice. Are there some more useful tips that can help?